The problem is worry, which is anticipatory fear. That is occurring in rampant form during the COVID-19 pandemic. People are trying to offset some of the uncertainty by attempting to gain control — manifested in actions like buying excessive amounts of toilet paper.
Dr. Roger Hall, author of Staying Happy Being Productive, joins Dr. Holly Lucille, RN, ND, to share tips for easing some of the irrational fears and worries impacting us during the pandemic.
Link address: http://radiomd.com/show/mindful-medicine/item/42260-overcoming-irrational-fears-surrounding-coronavirus